“It never hurts to keep looking for sunshine.” – Eeyore
It’s okay to not be okay – reach out to someone today. If you or someone you know is in danger call 111.
Covid-19 Dedicated healthline 0800 358 5453
1737 is a free service for New Zealanders feeling down, anxious, a bit overwhelmed or just need to chat to someone. You can call or text for free 24/7.
This phone number is set up for men who feel they are going to harm a loved one or whanau member. 24/7 0800 HEYBRO (439276)
If you need help from Women’s Refuge, click the button to the right and it will open a new window that will not appear in your browser history.
This video by Richard Black provided methods and strategies to deal with Helping Children’s Emotional Wellbeing During Uncertainty. Richard Black is the owner of the Counselling Service https://www.strengthtostrength.co.nz/