It never hurts to keep looking for sunshine.” – Eeyore

It’s okay to not be okay – reach out to someone today. If you or someone you know is in danger call 111.

Covid-19

Need to Talk?

1737 is a free service for New Zealanders feeling down, anxious, a bit overwhelmed or just need to chat to someone. You can call or text for free 24/7.

Family Violence

If you need help from Women’s Refuge, click the button to the right and it will open a new window that will not appear in your browser history.

Other helpful links

This video by Richard Black provided methods and strategies to deal with Helping Children’s Emotional Wellbeing During Uncertainty. Richard Black is the owner of the Counselling Service https://www.strengthtostrength.co.nz/

This video by Richard Black provided methods and strategies to deal with Anxiety. Richard Black is the owner of the Counselling Service https://www.strengthtostrength.co.nz/